Meditation has so many health benefits.  It can help bring deep relaxation and is proven to help with issues such as lowering stress levels and reducing blood pressure.  If you are wanting to bring a little more calm into your life, need help sleeping or just want some time out then meditation maybe for you.

Available in a beautiful therapy room in Chatteris, come along where you can spend time just relaxing.  With aromas and music in the room that are designed to aid relaxation, all you need to do is sit/lay there and listen to my voice.

No experience needed but I have to warn you, it can be addictive!

For further relaxation, you can combine with the power of reiki for an additional boost